4 Health Benefits of Riding Jet Skis That Nobody Is Talking About!
One of the most exciting water-sports activities you can do is riding jetskis!
Most people have no idea that riding jetskis will work muscles you didn't even know you had! Check out these amazing health benefits!
The Benefits
1. Fun Workout: Riding a jetski on wavy waters will give you a great full body workout because you have to control your body to remain on the jetski without falling off which trains the muscles within your core.
After sitting for a while, when you stand up, you engage muscles in your quads (legs), hamstrings (legs), core and upper body.
2. Reduces Stress: When you're stressed out and anxious experts believe exercise is one of the best ways to combat those feelings. Water and sunsets have a calming and soothing effect on our minds. Fun exercise like riding a jetski releases endorphins that can improve our moods. What they say is true.. you've never seen somebody sad on a jetski!
3. Cardiovascular Benefits: You can improve the endurance of your cardiovascular system by riding for 30 minutes every day which can result in more energy for longer periods of time. This can lead to an increase in blood circulation which gives the tissues more oxygen and nutrients!
4. Burn Calories: A rider can burn anywhere from 200-300 calories in only half hour! People trying to lose weight are often in love with how easy it is and how fun it is to burn calories while riding jet skis!
Conclusion
There are many health benefits associated with riding jet skis that most people have no idea about. Besides the health benefits you get to have fun and most importantly enjoy bonding time and special moments with your family and loved ones on the water.
If you are looking for jet ski rentals in the Hudson Valley look no further than Jet Life Jet Skis LLC for the BEST jet ski rental experience.
Also if you're looking to burn a few more calories after your ride look into www.legendsneverdiellc.com Coach Irvens is from Monroe, NY. He has experience working with youth to NFL football players and is an expert in movement science. Reach out for a workout and have fun on the water this summer!